Simple Grilled Pineapple Milhojas Recipe

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Simple Grilled Pineapple Milhojas
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Ingredients
4
Count
Nutrition
133
Calories
Total time
225
Minutes
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Ingredients:

Directions:

  1. To make homemade dulce de leche, remove and discard labels from cans of condensed milk. Place the unopened cans into a large saucepan and pour in enough water to cover by 1 or 2-inches. Bring water to a boil over high heat, then reduce heat to medium, cover, and simmer for 3 hours. Drain, and allow cans to cool to room temperature before opening.
  2. Meanwhile, cook the puff pastry sheets according to package directions and allow to cool to room temperature. Pour the dulce de leche from one can evenly over a sheet of puff pastry. Place a second sheet of puff pastry over the first, then pour on the remaining can of dulce de leche. Top with the remaining puff pastry sheet, then cut into 12 triangles.
  3. Heat a grill pan over medium-high heat and oil with cooking spray, or preheat an outdoor grill for medium-high heat. Grill the pineapple rings until warm and nicely marked.
  4. Serve each triangle on a dessert plate garnished with a grilled pineapple slice and a scoop of citrus sorbet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.97 Kcal (557 kJ)
Calories from fat 44.01 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 1.61mg 1%
Sodium 38.67mg 2%
Potassium 96.37mg 2%
Total Carbs 21.07g 7%
Sugars 14.2g 57%
Dietary Fiber 0.5g 2%
Protein 1.85g 4%
Vitamin C 12.7mg 21%
Iron 0.4mg 2%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 162.34 Kcal (680 kJ)
Calories from fat 53.73 Kcal
% Daily Value*
Total Fat 5.97g 8%
Cholesterol 1.96mg 1%
Sodium 47.22mg 2%
Potassium 117.66mg 2%
Total Carbs 25.72g 7%
Sugars 17.33g 57%
Dietary Fiber 0.6g 2%
Protein 2.26g 4%
Vitamin C 15.5mg 21%
Iron 0.4mg 2%
Calcium 27.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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