Simple Greek Lemon Chicken Thighs With Potatoes (Low Fat) for 1 |
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Prep Time: 5 Minutes Cook Time: 45 Minutes |
Ready In: 50 Minutes Servings: 1 |
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A simple and quick delicious dish, oregano and lemon make you not miss the skin. Time does not include 30 minute marinade. Easily quadrupled, this is for one but use it as a guide for as many as you want. Ingredients:
1 teaspoon olive oil |
1 tablespoon lemon juice |
1 garlic clove, crushed |
1/4 teaspoon dried oregano |
3 skinless chicken thighs |
3 small new potatoes, halved |
1/2 lemon, cut into wedges |
Directions:
1. Combine the olive oil, lemon juice, garlic and oregano and use to coat the chicken. Set aside to marinade for at least 30 minutes.
2. Preheat the oven to 190C/Gas 5.
3. Put the chicken, marinade, potatoes and lemon wedges into a roasting tin and roast for 3/4 - 1 hour, until the chicken is cooked right through, and the potatoes are tender.
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