Simple Crespelles Recipe

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Simple Crespelles
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Ingredients:

Directions:

  1. Place all of the ingredients except the flour in a blender and whirl briefly to combine them. Add the flour and blend until you have a silky-smooth, velvety consistency. You may have to stop once and scrape any flour that sticks to the sides of the blender. Let the batter sit for a few minutes; any lumps will float to the top and can be re-blended, removed or strained out.
  2. Preheat and grease a 8- or 10-inch nonstick or cast iron sauté pan, or a crepe pan if you have one. Add enough batter to the pan and quickly swirl it around and to evenly coat the bottom of the pan; if it is too difficult to swirl the batter, thin it out with a bit of water or orange juice. (You’ll get a better sense of how much batter to use after making the first one). Place the pan back over the heat; when the edges have started to turn golden, loosen the crespelle with a small offset spatula or a butter knife and flip it with your fingers to cook the other side for another 30 seconds or so. Repeat with remaining batter.
  3. You can fill and serve the crespelle up as you go, or make an entire batch, layering them between sheets of parchment paper, keeping them warm in a low oven. Fill them as desired and dust with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.35 Kcal (282 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 18.91mg 6%
Sodium 50.84mg 2%
Potassium 46.49mg 1%
Total Carbs 9.3g 3%
Sugars 2.28g 9%
Dietary Fiber 0.27g 1%
Protein 1.73g 3%
Vitamin C 4.4mg 7%
Iron 0.2mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 196.66 Kcal (823 kJ)
Calories from fat 65.71 Kcal
% Daily Value*
Total Fat 7.3g 4%
Cholesterol 55.23mg 6%
Sodium 148.46mg 2%
Potassium 135.75mg 1%
Total Carbs 27.16g 3%
Sugars 6.66g 9%
Dietary Fiber 0.78g 1%
Protein 5.06g 3%
Vitamin C 12.9mg 7%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 45.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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