Simple Chicken and Oat Groat Soup |
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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 6 |
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Once cooked, oat groats possess a resilient bite similar to that of wheat berries. They add a delightful textural contrast to the other elements of this hearty and satisfying soup. From Cooking Light. Ingredients:
2 1/2 cups water |
1 cup whole oat groats |
1 tablespoon olive oil |
1 1/2 cups onions, chopped |
1 cup celery, chopped |
3/4 cup carrot, chopped |
1 cup zucchini, diced |
2 garlic cloves, minced |
4 cups chicken broth |
2 cups cooked chicken, chopped |
1 cup green beans, cut in 1 inch pieces |
2 teaspoons fresh thyme, chopped |
1/2 teaspoon salt |
1 (14 1/2 ounce) can diced tomatoes, undrained |
1 cup frozen peas |
1/3 cup fresh basil, chopped |
Directions:
1. Combine 2 1/2 c water and groats in a large sauce pan; bring to a boil.
2. Reduce heat, and simmer 45 mins or until tender(do not overcook). Drain; wipe pan with paper towel.
3. Heat oil in pan over med-high heat. Add onion, celery, and carrot; saute 8 mins or until tender.
4. Add zucchini and garlic; saute 2 minutes
5. Add cooked groats, broth, and next 5 ingredients; bring to a boil.
6. Reduce heat, and simmer 10 minutes. Stir in peas and basil.
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