Simmered Sicilian Chicken |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I have not made this but my sister has and I have eaten it. A quick, easy, tasty, low-fat recipe. Adapted from Cooking Light. 1 serving: Cal 358, fat 5.8 g, carb 42.1 g, Chol 66 mg. Serving size: 1 chicken breast half, 3/4 c. pasta, 1/3 c. sauce. Note-the sauce is not supposed to be thick. Ingredients:
2 tablespoons all-purpose flour |
1/4 teaspoon salt (or to taste) |
1/4 teaspoon pepper (or to taste) |
4 (4 ounce) boneless skinless chicken breast halves |
2 teaspoons olive oil, divided |
1/2 cup chopped onion |
2 teaspoons dried oregano |
1/4-1/2 teaspoon dry crushed red pepper (or to taste) |
4 garlic cloves, minced |
2/3 cup fat-free low-sodium chicken broth |
1/3 cup sweet marsala wine |
1/2 cup pitted green olives, quartered |
1 cup red seedless grapes, halved |
3 cups hot cooked angel hair pasta |
Directions:
1. Put the first 3 ingredients into a zip-lock plastic bag; add in the chicken; seal bag and shake to coat the chicken.
2. In a non-stick skillet, heat the oil over medium-high heat.
3. Add in chicken breast halves; saute for 2 minutes on each side.
4. Transfer chicken breasts to a plate; keep warm.
5. Heat the remaining 1 teaspoon oil in skillet over medium-high heat.
6. Add in onion, oregano, red pepper flakes, and garlic; stir/saute for 3 minutes or until onion is tender (don't let garlic burn).
7. Add in broth and wine; lower heat and simmer for 1 minute.
8. Add chicken and olives to skillet; cover and simmer 10 minutes.
9. Add in grapes; cover and simmer 10 minutes or until chicken is done.
10. Serve over pasta.
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