Directions:
- Wash about 1 cups of dried green beans.
- Place them in a pan with 4 cups of water.
- Let stand overnight.
- Next day, pour off the water in which the beans were soaked and rinse them well.
- Put the beans into a large pot with a close fitting lid.
- Add 3/4 teaspoon salt. 3 cups of water, and a 2 inch square of salt pork. (can use bacon grease).
- Cook over medium heat for about 3 hours, adding more water if need.
- Note:.
- Dried beans swell as they soak, what you think is just a little turns out to be a lot when cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.88 Kcal (16 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 221.13mg | 9% | |
| Potassium | 26.42mg | 1% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 2.95 Kcal (12 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 168.08mg | 9% | |
| Potassium | 20.08mg | 1% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 0.19g | 1% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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