Shrimp Roulade with Tequila Lime Relish Recipe

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Shrimp Roulade with Tequila Lime Relish
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  1. For the Shrimp Roulade: Blend the fresh herbs into the cheese. Blanch the spinach leaves for 2 minutes in boiling water and let cool. Butterfly the shrimp (split them down the center, cutting almost but not completely through) and open them flat to resemble a butterfly shape. Dip the shrimp in cornstarch between 2 sheets of plastic wrap and pound the shrimp to a 1/16-inch thickness. Place 1 spinach leaf on each shrimp. Pipe a 2-inch strip of cream cheese from head to tail down the center of the spinach. Arrange a strip of bell pepper along one side of the cream cheese. Roll the flattened shrimp and refrigerate. A few minutes before serving time, dredge the shrimp rolls lightly in the seasoned flour, then in the egg whites, and then in the bread crumbs. Preheat oven to 350 degrees F. In a nonstick ovenproof frying pan, heat the olive oil until hot. Brown the breaded shrimp rolls until golden brown. Transfer the pan to the oven and bake for 8 to 10 minutes. Slice on the diagonal. Serve with the Tequila-Lime Relish.
  2. For the Tequila Lime Relish: Mix all the ingredients and let stand for 1 hour. For garnish, use carrot peels and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.27 Kcal (1969 kJ)
Calories from fat 226.31 Kcal
% Daily Value*
Total Fat 25.15g 39%
Cholesterol 51.62mg 17%
Sodium 690.67mg 29%
Potassium 271.65mg 6%
Total Carbs 49.15g 16%
Sugars 8.09g 32%
Dietary Fiber 3.34g 13%
Protein 8.74g 17%
Vitamin C 47mg 78%
Vitamin A 0.7mg 25%
Iron 14.6mg 81%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 187.34 Kcal (784 kJ)
Calories from fat 90.15 Kcal
% Daily Value*
Total Fat 10.02g 39%
Cholesterol 20.56mg 17%
Sodium 275.14mg 29%
Potassium 108.22mg 6%
Total Carbs 19.58g 16%
Sugars 3.22g 32%
Dietary Fiber 1.33g 13%
Protein 3.48g 17%
Vitamin C 18.7mg 78%
Vitamin A 0.3mg 25%
Iron 5.8mg 81%
Calcium 45.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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