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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Shrimp and whole wheat pasta in a spicy sauce. Ingredients:
12 ounces spaghetti , whole wheat, uncooked |
16 ounces shrimp, raw, peeled and deveined |
3 cups broccoli florets, small pieces |
10 ounces tomatoes rotel, hot |
20 kalamata olives, coarsely chopped |
1/2 cup basil, fresh, chopped |
4 tablespoons olive oil, extra virgin |
2 tablespoons lemon zest, grated |
2 garlic cloves, minced |
1 teaspoon salt |
1/2 teaspoon red pepper flakes |
2 tablespoons lemon juice |
Directions:
1. Cook pasta according to package directions, omitting any salt or fat. Add shrimp and broccoli during last 3 minutes of cooking.
2. Meanwhile, in a small bowl, combine tomatoes, olives, basil, olive oil, lemon zest, garlic, salt and pepper. Toss to blend thoroughly.
3. Drain pasta mixture and place in shallow pasta bowl. Top with tomato mixture and toss gently, yet thoroughly to blend. Squeeze lemon juice over top of pasta.
4. Serves 8 (1 1/2 cup - 1 3/4 cups per serving)
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