Ingredients:
- 3 stalks celery, with leaves ,cut into 2 inch pieces
- 6 scallions , cut into 2 inch pieces
Directions:
- Combine garlic, pepper, celery, scallions, chili powder, thyme, and oil into a 2-1/2 quart microwave-safe casserole dish.
- Cover with plastic wrap.
- Cook at 100% for 10 minutes.
- Prick plastic to release steam.
- Remove from oven and uncover.
- Mound vegetable in the center of the dish.
- Arrange shrimp and sausage around vegetables and place okra in the center, on top of the vegetables.
- Pour tomatoes over shrimp.
- Cover tightly with plastic wrap.
- Cook for 3 minutes.
- Prick plastic.
- Stir ingredients well.
- Continue cooking for 2 minutes.
- Prick plastic.
- Remove from oven.
- Uncover and add broth.
- Cook, uncovered, for 2 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.38 Kcal (2053 kJ) | ||
| Calories from fat | 305.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.9g | 52% | |
|---|---|---|---|
| Cholesterol | 101.83mg | 34% | |
| Sodium | 1565.47mg | 65% | |
| Potassium | 464.79mg | 10% | |
| Total Carbs | 32.78g | 11% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 12.1mg | 67% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.23 Kcal (692 kJ) | ||
| Calories from fat | 102.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 52% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 34% | |
| Sodium | 527.49mg | 65% | |
| Potassium | 156.61mg | 10% | |
| Total Carbs | 11.05g | 11% | |
| Sugars | 1.42g | 17% | |
| Dietary Fiber | 1.4g | 17% | |
| Protein | 5.51g | 33% | |
| Vitamin C | 9.2mg | 45% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 4.1mg | 67% | |
| Calcium | 29.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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