Shrimp and Roasted Red Pepper Canapes Recipe

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Shrimp and Roasted Red Pepper Canapes
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Ingredients:

Directions:

  1. Fill a large saucepan three-quarters full with salted water. Add onion, peppercorns, and bay leaf; bring to a boil. Meanwhile, peel shrimp and remove tails. Immerse shrimp in boiling water. Cook 1-2 minutes, or just until shrimp turn pink. Use a slotted spoon to remove shrimp and immediately plunge them into ice-water. Drain well and pat dry on paper towel. Discard poaching mixture. (Cooked shrimp can be tightly covered and reserved in refrigerator overnight.).
  2. Combine tapenade, mayonnaise, tarragon or dill and hot pepper sauce. Divide mixture evenly between crackers. Top each portion with one shrimp and garnish with a portion of spring mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.12 Kcal (1290 kJ)
Calories from fat 156.22 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 41.37mg 14%
Sodium 895.68mg 37%
Potassium 128.53mg 3%
Total Carbs 31.7g 11%
Sugars 0.56g 2%
Dietary Fiber 2.84g 11%
Protein 8.01g 16%
Vitamin C 1mg 2%
Iron 1.3mg 7%
Calcium 27mg 3%
Amount Per 100 g
Calories 278.89 Kcal (1168 kJ)
Calories from fat 141.41 Kcal
% Daily Value*
Total Fat 15.71g 27%
Cholesterol 37.45mg 14%
Sodium 810.72mg 37%
Potassium 116.34mg 3%
Total Carbs 28.7g 11%
Sugars 0.51g 2%
Dietary Fiber 2.57g 11%
Protein 7.25g 16%
Vitamin C 0.9mg 2%
Iron 1.2mg 7%
Calcium 24.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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