Shrimp and Roasted Fennel Ditalini |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Shrimp have glutamic acid, the main taste component of umami. And at only 119 calories per 4-ounce serving, the little fellas are quite the low-cal catch. Ingredients:
1 pound (16 to 20) extra large shrimp, shells intact, thawed if frozen |
1 teaspoon fennel seeds |
1 teaspoon salt, preferably sea salt, divided |
1 fennel bulb, halved and sliced crosswise (chopped fronds for garnish, optional) |
4 cloves garlic, chopped |
2 tablespoons olive oil |
1/2 teaspoon freshly ground black pepper |
grated zest of 1 lemon (1 julienned strip for garnish, optional) |
1/2 pound whole-wheat ditalini |
Directions:
1. Heat oven to 450°F. Shell shrimp, but keep tails intact, if desired; reserve shells. In a small pan over medium heat, toast fennel seeds until golden brown, 5 minutes; crush. In a bowl, toss shrimp with fennel seeds. In same pan, bring 1 cup water to a boil with 1/2 teaspoon salt and reserved shells; reduce heat and simmer, partially covered, 30 minutes. Remove and discard shells; simmer until stock reduces by half, 5 minutes. In a roasting pan, place sliced fennel, garlic, oil, pepper and remaining 1/2 teaspoon salt; toss. Roast until fennel is tender, 20 minutes. Stir in shrimp, stock and zest; roast until shrimp are just cooked through, 5 minutes. Cook pasta as directed on package until al dente. Drain pasta, reserving 1 cup cooking liquid. Add pasta to roasting pan; roast until pasta is completely cooked, adding reserved liquid a little at a time and stirring to reach desired consistency, 5 to 10 minutes. Serve garnished with julienned zest and fennel fronds, if desired.
2. Per serving: 363 calories, 9 g fat, 1 g saturated, 49 g carbohydrates, 7 g fiber, 25 g protein Nutritional analysis provided by Self
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