Short Ribs over Cheesy Polenta (Slow Cooker) Recipe

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Short Ribs over Cheesy Polenta (Slow Cooker)
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Ingredients:

Directions:

  1. Trim fat from meat. In a 5- or 6-quart slow cooker combine onions, carrots, and fennel. Top with meat.
  2. In a small bowl combine undrained tomatoes, wine, tapioca, tomato paste, dried rosemary, salt, pepper, and garlic. Pour over meat and vegetables.
  3. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours.
  4. Meanwhile, prepare Cheesy Polenta. In a large saucepan bring the 2-1/2 cups water to boiling.
  5. Meanwhile, in a bowl stir together cornmeal, the 1 cup cold water, and the salt. Slowly add cornmeal mixture to boiling water, stirring constantly. Cook and stir until mixture returns to boiling.
  6. Reduce heat to medium low. Cook for 25 to 30 minutes or until very thick, stirring frequently and adjusting heat as necessary to maintain a very slow boil.
  7. Stir in gorgonzola cheese, blue cheese, or Parmesan cheese.
  8. Spoon polenta into shallow bowls. Spoon meat and vegetable mixture over polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.8 Kcal (2984 kJ)
Calories from fat 397.22 Kcal
% Daily Value*
Total Fat 44.14g 68%
Cholesterol 161.49mg 54%
Sodium 970.44mg 40%
Potassium 1105.31mg 24%
Total Carbs 31.29g 10%
Sugars 4.64g 19%
Dietary Fiber 4.67g 19%
Protein 41.2g 82%
Vitamin C 12mg 20%
Vitamin A 0.3mg 11%
Iron 5.5mg 31%
Calcium 157.7mg 16%
Amount Per 100 g
Calories 130.77 Kcal (548 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 68%
Cholesterol 29.63mg 54%
Sodium 178.04mg 40%
Potassium 202.78mg 24%
Total Carbs 5.74g 10%
Sugars 0.85g 19%
Dietary Fiber 0.86g 19%
Protein 7.56g 82%
Vitamin C 2.2mg 20%
Vitamin A 0.1mg 11%
Iron 1mg 31%
Calcium 28.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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