Shoe Peg Corn Dip Recipe

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Shoe Peg Corn Dip
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Ingredients
7
Count
Nutrition
302
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together. Chill overnight. Serve with chips or snack crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.17 Kcal (1265 kJ)
Calories from fat 260.8 Kcal
% Daily Value*
Total Fat 28.98g 45%
Cholesterol 38.03mg 13%
Sodium 306.75mg 13%
Potassium 112.98mg 2%
Total Carbs 4.57g 2%
Sugars 2.17g 9%
Dietary Fiber 0.66g 3%
Protein 6.02g 12%
Vitamin C 22.6mg 38%
Vitamin A 0.4mg 13%
Iron 6.9mg 38%
Calcium 169.4mg 17%
Amount Per 100 g
Calories 279.94 Kcal (1172 kJ)
Calories from fat 241.62 Kcal
% Daily Value*
Total Fat 26.85g 45%
Cholesterol 35.24mg 13%
Sodium 284.18mg 13%
Potassium 104.67mg 2%
Total Carbs 4.23g 2%
Sugars 2.01g 9%
Dietary Fiber 0.61g 3%
Protein 5.58g 12%
Vitamin C 20.9mg 38%
Vitamin A 0.4mg 13%
Iron 6.4mg 38%
Calcium 157mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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