Shiny Frozen Strawberry Squares Recipe

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Shiny Frozen Strawberry Squares
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. For the crust, combine the flour, nuts, brown sugar (or brown sugar/Splenda blend).
  3. Add melted butter, tossing to combine the ingredients. Spread the mixture in a onto a baking sheet and bake at 350 degrees for 15 minutes, tossing occasionally until lightly browned.
  4. Take 1 1/2 cups of the browned mixture and press to the bottom of a 9x13 inch pan; reserve the remaining crust.
  5. For the filling, in a large bowl, combine pureed strawberries, sugar (or Splenda), and lemon juice.
  6. Fold Cool Whip into the mixture.
  7. Carefully spoon filling over the crust mixture.
  8. Sprinkle the remaining crust mixture on top.
  9. Cover and freeze for 6 hours to set.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.57 Kcal (1497 kJ)
Calories from fat 189.4 Kcal
% Daily Value*
Total Fat 21.04g 32%
Cholesterol 34.44mg 11%
Sodium 422.75mg 18%
Potassium 206.56mg 4%
Total Carbs 39.69g 13%
Sugars 17.78g 71%
Dietary Fiber 4.07g 16%
Protein 5.18g 10%
Vitamin C 43.7mg 73%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 248.49 Kcal (1040 kJ)
Calories from fat 131.62 Kcal
% Daily Value*
Total Fat 14.62g 32%
Cholesterol 23.93mg 11%
Sodium 293.78mg 18%
Potassium 143.54mg 4%
Total Carbs 27.58g 13%
Sugars 12.36g 71%
Dietary Fiber 2.83g 16%
Protein 3.6g 10%
Vitamin C 30.4mg 73%
Vitamin A 0.1mg 5%
Iron 1mg 8%
Calcium 58mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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