Directions:
- The day before you make the soup, cover the mushrooms with 2 1/2 Cups water and soak them overnight in the refrigerator.
- The next day, slice the mushrooms and trim off the stems (reserving any leftover water).
- Saute the onions, carrots, and celery in a few tablespoons of canola oil in the pressure cooker with the lid off.
- Once the onions have turned clear and the vegetables are getting soft, add the rest of the ingredients, including the remaining soaking water.
- Seal the lid and turn the heat on high. When the pot starts to whistle loudly, lower the heat until it produces a low, steady hissing.
- Cook for an hour, then turn off the heat and remove the pan from the burner. Let the soup sit for about 15 minutes, or until the pressure button drops. Stir and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.32 Kcal (1747 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 822.11mg | 34% | |
| Potassium | 1819.55mg | 39% | |
| Total Carbs | 90.64g | 30% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 17.47g | 70% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.5mg | 19% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.93 Kcal (372 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Sodium | 175.19mg | 34% | |
| Potassium | 387.75mg | 39% | |
| Total Carbs | 19.32g | 30% | |
| Sugars | 1.66g | 31% | |
| Dietary Fiber | 3.72g | 70% | |
| Protein | 3.16g | 30% | |
| Vitamin C | 5.2mg | 40% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.7mg | 19% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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