Shepherds Pie Stepped Up Recipe

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Shepherds Pie Stepped Up
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Ingredients:

Directions:

  1. Heat Oven to 350°F.
  2. Cook potatoes in salted water, start from cold.
  3. At the same time heat olive oil in a large pan, add beef season with salt, pepper and cayenne over Med-High heat for 3 minutes.
  4. Add onion and garlic mix it up a bit, then add Worcestershire sauce, tomato paste, Oregano and Basil and cook for 2 minutes. Stir constantly.
  5. Add red wine and reduce until it is almost evaporated. 5 – 7 minutes.
  6. Add frozen vegetables and chicken broth, bring to a boil and simmer until the sauce is thick, 7 – 10 minutes.
  7. At this point beat the egg yolks gently with the cream, drain the potatoes and mash them with the butter then the cream mixture.
  8. Once the beef mixture has reached a good thickness pour into a 9 x 13 pan and spread out evenly. Top with mashed potatoes and lightly cover with the shredded cheese.
  9. Cook for 15 minutes at 350. Once it starts bubbling finish it off on a high broil for 5 minutes or until the top is golden brown.
  10. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.88 Kcal (2549 kJ)
Calories from fat 248.99 Kcal
% Daily Value*
Total Fat 27.67g 43%
Cholesterol 203.81mg 68%
Sodium 583.96mg 24%
Potassium 1656.39mg 35%
Total Carbs 46.59g 16%
Sugars 5.21g 21%
Dietary Fiber 7.2g 29%
Protein 38.93g 78%
Vitamin C 31.7mg 53%
Vitamin A 0.1mg 3%
Iron 6.7mg 37%
Calcium 239.1mg 24%
Amount Per 100 g
Calories 106.89 Kcal (448 kJ)
Calories from fat 43.71 Kcal
% Daily Value*
Total Fat 4.86g 43%
Cholesterol 35.78mg 68%
Sodium 102.52mg 24%
Potassium 290.79mg 35%
Total Carbs 8.18g 16%
Sugars 0.92g 21%
Dietary Fiber 1.26g 29%
Protein 6.84g 78%
Vitamin C 5.6mg 53%
Iron 1.2mg 37%
Calcium 42mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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