Shelf-Stable Protein Bars |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Peanut butter -based protein bars with fruit and oats Ingredients:
760 g natural peanut butter |
3 c rolled oats |
90 g soy protein isolate |
3 c 2% milk |
1/4 c dried blueberries |
1 c dried apricots |
1 c raisins |
Directions:
1. Chop the apricots finely
2. Mix all ingredients together. Mixture will be thick, but should be just spreadable.
3. Spread in greased baking pan or on non-stick cookie sheet
4. Bake on low heat until springy to the touch
5. Cut into bars
6. Transfer to food dryer. Dry at 135 F overnight or until done - sort of crispy-ish and leathery-ish.
7. Package in small amounts in plastic zipper storage bags, removing all the air before sealing.
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