Directions:
- Put yams in 9x13 dish.
- Drain pineapple, reserve 1c of liquid.
- Pour pineapple and reserved liquid over yams.
- Sprinkle with nuts.
- Mix dry ingredients.
- Cut the butter into dry ingredients until crumbly.
- Sprinkle over all.
- Bake at 350F for 25 minutes.
- Evenly spread mini marshmallows over the top.
- Broil until marshmallows are browned DO NOT WALK AWAY FROM THE OVEN DURING THIS STEP OR YOU WILL BURN THE MARSHMALLOWS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.93 Kcal (1239 kJ) | ||
| Calories from fat | 181.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 381.42mg | 16% | |
| Potassium | 108.84mg | 2% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 445.19 Kcal (1864 kJ) | ||
| Calories from fat | 273.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.41g | 31% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 10% | |
| Sodium | 573.79mg | 16% | |
| Potassium | 163.73mg | 2% | |
| Total Carbs | 40.14g | 9% | |
| Sugars | 18.27g | 49% | |
| Dietary Fiber | 3.66g | 10% | |
| Protein | 6.59g | 9% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 7% | |
| Calcium | 91.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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