Shark Kabobs over Spiced Cashew Rice Recipe

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Shark Kabobs over Spiced Cashew Rice
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Ingredients:

Directions:

  1. Rinse the rice until the water runs clear. Put the rice in a medium saucepan with the water, cinnamon sticks, cloves, bay leaves, turmeric, and 1 teaspoon of the salt. Bring to a boil, reduce the heat to low, and cook, covered, for 15 minutes. Remove from the heat and let sit, without removing the lid, for 10 minutes.
  2. In a small frying pan, melt the butter with 2 tablespoons of the oil over moderately high heat. Add the mustard seeds and cook, stirring, until they begin to pop, about 30 seconds. Add the cashews; cook, stirring, for 30 seconds longer. Gently stir the cashew mixture into the rice with a fork.
  3. Heat a grill pan or large heavy frying pan over moderately high heat. Thread the shark onto four small skewers; rub with the remaining 2 tablespoons oil, the lemon juice, and garlic. Sprinkle with the remaining 1/2 teaspoon salt and the pepper. Cook the kabobs, turning, until just done, about 8 minutes. Add the cilantro to the rice and mound on plates. Top with the shark kabobs and serve with the lemon wedges.
  4. Wine Recommendation: Try matching this aromatic preparation with that most aromatic of all whites, gewürztraminer. Look for a bottle from Alsace or a slightly less acidic version from California.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.57 Kcal (2544 kJ)
Calories from fat 273.14 Kcal
% Daily Value*
Total Fat 30.35g 47%
Cholesterol 123.94mg 41%
Sodium 1029.69mg 43%
Potassium 109.05mg 2%
Total Carbs 37.83g 13%
Sugars 0.43g 2%
Dietary Fiber 1.38g 6%
Protein 42.48g 85%
Vitamin C 6.4mg 11%
Iron 216.4mg 1202%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 137.46 Kcal (576 kJ)
Calories from fat 61.8 Kcal
% Daily Value*
Total Fat 6.87g 47%
Cholesterol 28.04mg 41%
Sodium 232.96mg 43%
Potassium 24.67mg 2%
Total Carbs 8.56g 13%
Sugars 0.1g 2%
Dietary Fiber 0.31g 6%
Protein 9.61g 85%
Vitamin C 1.4mg 11%
Iron 49mg 1202%
Calcium 20.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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