Shannon's Sugar-Free, Guilt-Free Fruit Compote |
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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 8 |
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I came up with this awesome fruit compote sugar-free to watch the waistline and for my hypoglycemia. This is great warmed up to put on toast, french toast, pancakes, oatmeal almost anything!!! I love it when I have time in the morning to make it when its the best but I usually have to make ahead and reserve it the next morning and nuking it. this is a great baseline and you can add anything you like!! These are guessestimates only due I just eyeball. I used different variations such as using Da'vinci surgar-free syrups, different fruits ie: bosc pears with raisins, cinnamon; coconut with bananas and macademia nuts.. use your imagination!! The baseline is like a caramel-like sauce that compliaments the fruit..yum!! Enjoy!! I do every morning-guilt-free!! If using pears, apples etc type of fruits, cooking time is longer-have to boil down to reduce the sauce to come to caramel-like taste (not consistency wise). . Ingredients:
1 banana (sliced width wise) |
1/2 cup walnuts (chopped) |
1 teaspoon vanilla extract |
1 teaspoon margarine |
1/2 teaspoon cinnamon |
1 cup sugar substitute (granular-altern the best) |
1/3 cup water |
Directions:
1. In a small bowl, mix sugar substitute and cinnamon til blended.
2. Add water to sugar and cinnamon mixture (just eyeball). It will be frothy.
3. Add vanilla extract and set aside.
4. In a skillet, melt margarine. Add compote sauce to melted margarine. Let it bubble and reduce for about 5 minutes over medium heat.
5. Add banana and saute' in the sauce, it will thicken up by the starch of the banana. Stir occasionally.
6. When sauce begins to thicken, add chopped walnuts to mixture and continue to stir. Do not let it sit.
7. Stir slowly until sauce is thickening. Viola! You have Sugar-Free Compote!
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