Shannon's Chicken Feta Spinach Tomato Wraps |
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Prep Time: 8 Minutes Cook Time: 5 Minutes |
Ready In: 13 Minutes Servings: 3 |
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I ate the salad portion of this last night without chicken and decided it would make a wonderful wrap with chicken added. It is delicious and I hope you'll give it a try. Ingredients:
2 large boneless skinless chicken breasts, trimmed of fat and cut in small chunks |
non stick cooking spray |
salt |
pepper |
1 dash poultry seasoning |
3 cups washed spinach leaves, ribs removed and sliced thin |
1 large firm tomato, sliced thin |
30 marinated mushrooms, sliced |
6 tablespoons chopped fat free feta cheese, divided (kroger's sells this) |
6 tablespoons fat free ranch dressing, divided |
3 9 inch low-fat flour tortillas (pepito's or manny's) or 3 fat free tortillas (buena vida, sold at winn-dixie) |
Directions:
1. Saute the chicken in a large nonstick skillet with the spices spinkled over it until white on the inside and golden on the outside.
2. Set aside to cool.
3. Divide into 3 equal portions.
4. Layer each wrap with 1/3 of spinach, tomato slices, mushrooms, chicken and lastly the feta.
5. Top with 2 tablespoons of dressing drizzled over all and season to taste with salt and pepper.
6. Roll each wrap up and slice in half.
7. Enjoy!
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