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Seven Layer Dip
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 1
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Ingredients:
16 oz fat free refried beans
16 oz reduced fat sour cream
31 grams taco seasoning (1 packet)
2 cups avocados, pureed
16 oz pace picante sauce
2 cups cheddar cheese, shredded (reduced fat)
10 tablespoons black olives, sliced (2 cans)
1 cup tomato, diced
1 cup onions, diced
1/2 cup peppers, jalapeno, diced
4 tablespoons lemon juice
1/4 cup cilantro
Directions:
1. mix avocadoes with 3/4 cup tomato, 3/4 cup onion, 1/4 cup jalapenos, 3 tablespoons lemon juice, and calorie free garlic powder to taste. set aside. (guacamole)
2. mix remainder of tomato, onion, jalapenos, and lemon juice with the cilantro. set aside. (pico de gallo)
3. mix taco seasoning with beans.
4. spread bean mixture at the bottom of the pan.
5. spead guacamole over the beans.
6. spread the sour cream over the guacamole.
7. pour picante sauce over the sour cream.
8. sprinkle cheese over picante sauce.
9. sprinkle pico de gallo over the cheese.
10. sprinkle olives over the pico de gallo.
11. serve cold
By RecipeOfHealth.com