Sesame Noodles with Broccoli

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Nuts and seeds are a good source of protein and healthful fats. This meatless main dish incorporates sesame seeds in two forms: tahini (sesame seed paste) in the sauce and toasted seeds as a garnish.

Ingredients:

2 tablespoons tahini (sesame seed paste)

2 tablespoons water

2 tablespoons rice wine vinegar

2 tablespoons low-sodium soy sauce

1 1/2 tablespoons dark sesame oil

2 teaspoons honey

1/2 teaspoon salt

1/2 teaspoon grated peeled fresh ginger

1/2 teaspoon chile paste with garlic (such as sambal oelek)

2 garlic cloves, minced

8 ounces uncooked whole wheat spaghetti

5 cups broccoli florets

2 cups matchstick-cut carrots

3/4 cup thinly sliced green onions

1/3 cup chopped fresh cilantro

3 tablespoons sesame seeds, toasted

1/4 teaspoon salt

Directions:

1. To prepare sauce, combine tahini and next 9 ingredients (through garlic) in a small bowl; stir with a whisk.
2. To prepare noodles, cook pasta in a large pot of boiling water 5 minutes, omitting salt and fat. Add broccoli to pan, and cook 1 minute. Add carrots to pan; cook 1 minute. Drain; place in a large bowl. Sprinkle with onions and remaining ingredients. Drizzle with sauce; toss well. Serve immediately.

By RecipeOfHealth.com