Sesame Honey Vegetable Casserole |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 4 |
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While searching for diabetic-friendly recipes, I ran across this veggie recipe in a Diabetic Cooking magazine. It sound tasty as well as quick and easy to prepare. Ingredients:
16 ounces mixed vegetables, frozen, thawed and drained (such as baby carrots, broccoli, onions and red peppers) |
3 tablespoons honey |
1 tablespoon dark sesame oil |
1 tablespoon low sodium soy sauce |
2 teaspoons sesame seeds |
Directions:
1. Heat oven to 350 degrees.
2. Place mixed vegetables in shallow 1-1/2 quart casserole dish or quiche dish.
3. Combine honey, oil, soy sauce and sesame seeds; mix well.
4. Drizzle mixture evenly over vegetables.
5. Bake 20 to 25 minutes or until vegetables are hot, stirring after 15 minutes.
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