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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Salmon encrusted with sesame seeds makes for an impressive dinner presentation and a healthy dose of Omega-3's. Ingredients:
1/4 cup sesame seeds |
1 tablespoon grated orange rind |
1/2 teaspoon salt |
1 teaspoon dark sesame oil |
4 (6-ounce) salmon fillets (about 1 inch thick) |
cooking spray |
1 1/4 cups water |
3/4 cup uncooked couscous |
1/4 cup sliced green onions |
2 tablespoons orange juice |
1/4 teaspoon salt |
Directions:
1. Preheat broiler.
2. Combine sesame seeds, rind, and salt in a shallow dish. Drizzle oil over fish. Dredge fish in sesame mixture. Place the fish on a broiler pan coated with cooking spray. Broil 12 minutes or until the fish flakes easily when tested with a fork.
3. While the fish is cooking, bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork. Stir in onions, juice, and salt. Serve with fish.
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