Sesame Chicken Dumettes Recipe

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Sesame Chicken Dumettes
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Ingredients:

  • 1 1/2 tbsp dry sherry
  • 1 1/2 tbsp barbecue sauce
  • 1 1/2 tbsp honey
  • 1/4 tsp sesame oil

Directions:

  1. In a large resealable plastic bag, combine teriyaki sauce, sherry, and sesame seeds. Add chicken drumettes, turning to coat. Seal bag and refrigerate for at least 30 minutes, or up to 1 day.
  2. Preheat oven to 400 degrees F.
  3. Line a cookie sheet with foil. Using tongs, transfer drumettes to cookie sheet. Discard marinade. Bake until drumettes are golden brown, about 15 minutes.
  4. Mix barbecue sauce, honey, and sesame oil in a small bowl. Brush drumettes with half of sauce mixture and bake for 5 more minutes. Using clean tongs, turn drumettes over, brush other side with sauce mixture, and bake for 5 more minutes. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.26 Kcal (583 kJ)
Calories from fat 78.56 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 40.13mg 13%
Sodium 423.45mg 18%
Potassium 39.48mg 1%
Total Carbs 5.73g 2%
Sugars 4.76g 19%
Dietary Fiber 0.34g 1%
Protein 10g 20%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 182.18 Kcal (763 kJ)
Calories from fat 102.76 Kcal
% Daily Value*
Total Fat 11.42g 13%
Cholesterol 52.5mg 13%
Sodium 553.94mg 18%
Potassium 51.65mg 1%
Total Carbs 7.49g 2%
Sugars 6.22g 19%
Dietary Fiber 0.44g 1%
Protein 13.09g 20%
Vitamin C 0.1mg 0%
Iron 1.4mg 6%
Calcium 33.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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