Sesame Chicken Drumettes (Sandra Lee) Recipe

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Sesame Chicken Drumettes (Sandra Lee)
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Ingredients:

  • 1 1/2 tbsp dry sherry
  • 1 1/4 lb chicken drumettes (about 12)
  • 1 1/2 tbsp barbecue sauce
  • 1 1/2 tbsp honey
  • 1/4 tsp sesame oil

Directions:

  1. In a large resealable plastic bag, combine teriyaki sauce, sherry, and sesame seeds. Add chicken drumettes, turning to coat. Seal bag and refrigerate for at least 30 minutes, or up to 1 day.
  2. Preheat oven to 400 degrees F.
  3. Line a cookie sheet with foil. Using tongs, transfer drumettes to cookie sheet. Discard marinade. Bake until drumettes are golden brown, about 15 minutes.
  4. Mix barbecue sauce, honey, and sesame oil in a small bowl. Brush drumettes with half of sauce mixture and bake for 5 more minutes. Using clean tongs, turn drumettes over, brush other side with sauce mixture, and bake for 5 more minutes. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.73 Kcal (1167 kJ)
Calories from fat 65.35 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 83.61mg 28%
Sodium 1089.08mg 45%
Potassium 372.22mg 8%
Total Carbs 14.32g 5%
Sugars 11.89g 48%
Dietary Fiber 0.84g 3%
Protein 32.19g 64%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 145.85 Kcal (611 kJ)
Calories from fat 34.19 Kcal
% Daily Value*
Total Fat 3.8g 11%
Cholesterol 43.75mg 28%
Sodium 569.87mg 45%
Potassium 194.77mg 8%
Total Carbs 7.49g 5%
Sugars 6.22g 48%
Dietary Fiber 0.44g 3%
Protein 16.85g 64%
Vitamin C 0.1mg 0%
Iron 0.7mg 8%
Calcium 33.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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