Sesame Chicken And Noodles |
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Prep Time: 0 Minutes Cook Time: 8 Minutes |
Ready In: 8 Minutes Servings: 4 |
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This is really easy and so quick to put on the table for dinner. Again, faster than take out or delivery, and much better for you. It may look like a lot of ingredients, but it really isn't. The most time consuming part of preparing this, is making the sauce, and that takes all of 5 minutes. Read more . I like yummy leftovers, so I double up on the pasta and sauce ingredients. You could use more chicken, as well. From Cooking Light, Jan-Feb '07. Ingredients:
8 oz uncooked spaghetti |
1/2 cup chicken broth |
1/4 cup natural creamy peanut butter |
2 tb sesame seeds, divided |
1 tb brown sugar |
2 tb rice vinegar |
2 tb low sodium soy sauce |
1 tb fresh lime juice |
1/2 tsp hot pepper sauce |
2 tb canola oil |
3/4 lb chicken tenders, cut in one inch pieces |
1/4 tsp salt |
2 cups matchstick carrots |
1 1/2 cups sliced green onions |
Directions:
1. Cook pasta according to package directions, drain-reserving 2 TB cooking liquid.
2. Combine broth through hot sauce and mix in a small bowl.
3. Heat the oil in a large skillet over med-high heat.
4. Sprinkle the salt over the chicken and cook chicken for 3 minutes.
5. Add carrots and green onions, cook for 2 more minutes.
6. Add sauce mixture to the pan.
7. Add reserved cooking liquid and pasta to the pan, and toss to coat.
8. Top with remaining sesame seeds and serve immediately.
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