Sesame Beef Spinach and Broccoli |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Easy and quick! Serve this with mandarin oranges over cottage cheese. You can also add fresh snow peas and carrots. Ingredients:
beef stew meat, cut into strips |
1/2 bunch broccoli, cut leaving stems |
1 clove garlic, chopped |
1 tablespoon sesame seeds (toasted gives more flavor) |
1 teaspoon canola oil |
1/4 teaspoon dried red pepper flakes |
1 bunch spinach, washed and patted dry |
2 teaspoons sesame oil |
hot steamed white rice |
Directions:
1. In lg skillet saute beef with garlic in canola oil, until beef is almost done (to preferred doneness).
2. Add broccoli and red pepper to skillet, and saute until crisp tender.
3. Add spinach and cook until wilted.
4. Transfer ingredients to a non reactive bowl with slotted spoon, add sesame oil tossing to coat.
5. Serve over hot steamed white rice.
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