Directions:
- Rinse the beans in hot water until they are white. Place them in a stockpot, add the water, and bring to a boil. Reduce the heat and simmer for 3 hours. Heat the butter in a small skillet over medium heat. Saute the onion until lightly browned. Add the onion to the pot of beans. Remove 2 cups of the bean mixture, puree in a blender, and return to the soup. Add to ham to soup mixture. Just before serving, season the soup with salt and pepper, to taste. Garnish with parsley.
- *Cook's note: This recipe can also be made with ham hock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.51 Kcal (270 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 4% | |
| Sodium | 246.29mg | 10% | |
| Potassium | 26.32mg | 1% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 15.91 Kcal (67 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 5% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 4% | |
| Sodium | 60.73mg | 10% | |
| Potassium | 6.49mg | 1% | |
| Total Carbs | 1.96g | 3% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 1.13g | 9% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 6% | |
| Calcium | 13.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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