Directions:
- To soak beans: In a large bowl, cover beans with water by 2 inches and let soak for 8-10 hours (overnight) and drain. Alternatively, place beans in a large pot and cover with water. Bring to a boil and tightly cover pan with plastic wrap. Let sit for an hour.
- In a large heavy pot, combine beans with ham hock, bay leaf and 12 cups of water. Bring to boil and reduce heat and simmer for 1 hour or until beans are just tender. Stir in onion, celery, carrot, potato and garlic. Simmer for another hour or until soup is very thick. Remove ham hock and strip off meat from bone, discarding the rind and fat. Stir meat into soup and season with salt and pepper. Stir in parsley and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.36 Kcal (1919 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 98.5mg | 4% | |
| Potassium | 2354.04mg | 50% | |
| Total Carbs | 85.86g | 29% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 20.99g | 84% | |
| Protein | 28.36g | 57% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 11.9mg | 66% | |
| Calcium | 397.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 44.65 Kcal (187 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 2% | |
|---|---|---|---|
| Sodium | 9.59mg | 4% | |
| Potassium | 229.29mg | 50% | |
| Total Carbs | 8.36g | 29% | |
| Sugars | 0.86g | 35% | |
| Dietary Fiber | 2.04g | 84% | |
| Protein | 2.76g | 57% | |
| Vitamin C | 1.3mg | 21% | |
| Vitamin A | 0.2mg | 61% | |
| Iron | 1.2mg | 66% | |
| Calcium | 38.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Navy Bean Soup With Ham Ala Leah
Prep time does not include soaking dried beans overnight.... and 18 more.. -
Simple Parsnip Soup
Olive oil (for frying ), Onions, chopped (600g) and 11 more.. -
Butternut White Bean Ginger Soup
Uncooked dry white bean, Water and 9 more.. -
Winter Ribollita
White beans, Spices, Onions, diced, Carrots, diced and 6 more.. -
Conch Chowder
Water and 17 more.. -
Potato Bacon Chowder
Cubed peeled potatoes, Water, Bacon, Chopped onion and 6 more.. -
Great Northern Bean Soup
Water, Dried great northern beans (about 2 cups) and 13 more.. -
Crawfish Dressing
Water, Uncooked long-grain white rice, Lean ground beef and 12 more.. -
Simple Minestrone
Water, Chicken broth, Great northern bean and 12 more.. -
Simple Chicken and Oat Groat Soup
Water, Whole oat groats, Olive oil, Onions, chopped and 12 more.. -
Simple Chicken and Oat Groat Soup
Water, Uncooked oat groats, Olive oil, Chopped onion and 12 more.. -
Meatless Meatloaf
Red onion, chopped, Stalks celery, sliced, Tomato, chopped and 10 more.. -
Potage De Ble ( Corn Soup)
Water, Milk and 9 more.. -
Roasted Pork Loin
Chopped onion, Chopped celery, Chopped green pepper and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
