Semolina With Banana & Nuts |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From Health for Life Diabetes and submitted in request for diabetic friendly recipes with nuts. Times are estimates. Ingredients:
1/4 cup semolina (40 grams - 1 1/3 oz) |
2 1/2 cups reduced-fat milk (625ml - 20 fl oz) |
100 g low-fat yogurt (plain 3 1/3 oz) |
2 bananas (medium, sliced) |
50 g pistachios (1 2/3 oz, roughly chopped) |
1 tablespoon honey (yellow box recommended) |
Directions:
1. Put the semolina and milk into a pan and stir over medium heat until the semolina is thick and soft.
2. Spoon the semolina into 4 serving bowls.
3. Top with the yoghurt, bananas, pistachios and honey.
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