Seattle Salad With Raspberry-sesame Vinaigrette Recipe

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Seattle Salad With Raspberry-sesame Vinaigrette
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  1. Combine the salad greens and arugula in a colorful bowl or directly on serving plates.
  2. Sprinkle the pineapple chunks over the greens and top with sprinklings of red bell pepper and sesame seeds.
  3. For the vinaigrette, combine the sesame oil, one tablespoon of the raspberry vinegar, and herbs.
  4. Whisk or stir, and taste.
  5. Sesame oils vary in quality and flavor—we prefer dark oils with a nutty, toasted flavor.
  6. Raspberry vinegars also vary in acetic quality—some taste slightly sweet, while others are more acidic but have stronger raspberry flavor.
  7. Adjust all quantities to your preference, and serve in a small vinaigrette carafe.
  8. A tiny drizzle on your salad will deliver a cargo of flavor.
  9. Wine suggestion: The tropical flavors of a chilled viognier or roussanne would complement spicy dishes like Prawns in Ginger-Peanut Sauce, and would be excellent served with this fruity, yet spicy, salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.63 Kcal (610 kJ)
Calories from fat 109.11 Kcal
% Daily Value*
Total Fat 12.12g 19%
Sodium 5.81mg 0%
Potassium 90.27mg 2%
Total Carbs 9.37g 3%
Sugars 6.77g 27%
Dietary Fiber 1.27g 5%
Protein 1.36g 3%
Vitamin C 12mg 20%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 189.79 Kcal (795 kJ)
Calories from fat 142.2 Kcal
% Daily Value*
Total Fat 15.8g 19%
Sodium 7.57mg 0%
Potassium 117.65mg 2%
Total Carbs 12.21g 3%
Sugars 8.82g 27%
Dietary Fiber 1.66g 5%
Protein 1.78g 3%
Vitamin C 15.6mg 20%
Vitamin A 0.2mg 6%
Iron 4.9mg 21%
Calcium 62.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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