Seasoned Swai Fish Fillet |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf. Ingredients:
cooking spray |
4 (4 ounce) fillets swai fish |
2 tablespoons margarine |
1/4 cup dry white wine |
1 tablespoon lemon juice |
1 tablespoon chopped fresh cilantro (optional) |
1 teaspoon minced garlic |
1 teaspoon salt |
1 teaspoon ground black pepper |
1 teaspoon paprika |
Directions:
1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
2. Place fish fillets into the prepared pan.
3. Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
4. Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
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