Seasoned Crab Cakes

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1 1/2 cups soft breadcrumbs

2 tablespoons chopped green onions

2 tablespoons chopped red bell pepper

2 tablespoons fat-free mayonnaise

1 tablespoon finely chopped fresh parsley

1/2 teaspoon dry mustard

1/4 teaspoon ground red pepper

1 large egg white

1 pound lump crabmeat, drained and shell pieces removed

butter-flavored cooking spray

1 teaspoon vegetable oil

lemon wedges (optional)

Directions:

1. Combine first 8 ingredients; stir well. Add crabmeat, stirring gently. Shape mixture into 4 patties.
2. Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add patties; cook 5 minutes on each side or until lightly browned.
3. Serve immediately. Garnish with lemon wedges, if desired.

By RecipeOfHealth.com