Directions:
- To prepare bouquet garni, combine first 4 ingredients in a small bowl. Divide mixture evenly among 4 packages of a double layer of (4-inch-square) cheesecloth. Gather edges of cheesecloth together; tie securely with kitchen twine.
- Place 1 bouquet garni, 1 cup rice, 1/4 cup lentils, 1 tablespoon ginger, 1/2 teaspoon cumin, and 1/4 teaspoon white pepper in each of 4 containers. Seal tightly.
- Note: Nutritional analysis includes 1/2 teaspoon salt added for cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2541.52 Kcal (10641 kJ) | ||
| Calories from fat | 112.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Sodium | 19.4mg | 1% | |
| Potassium | 2292.88mg | 49% | |
| Total Carbs | 545.17g | 182% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 70.58g | 282% | |
| Protein | 79.52g | 159% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 397.2mg | 2207% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 210.73 Kcal (882 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 19% | |
|---|---|---|---|
| Sodium | 1.61mg | 1% | |
| Potassium | 190.12mg | 49% | |
| Total Carbs | 45.2g | 182% | |
| Sugars | 0.33g | 16% | |
| Dietary Fiber | 5.85g | 282% | |
| Protein | 6.59g | 159% | |
| Vitamin C | 0.7mg | 14% | |
| Iron | 32.9mg | 2207% | |
| Calcium | 13.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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