Print Recipe
Seared Tuna with Avocado Salsa
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 1
Sustainable Choice.
Ingredients:
1 cup halved grape tomatoes
1/2 cup vertically sliced red onion
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
3/8 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 avocados, peeled and diced
2 garlic cloves, minced
1 jalapeƱo pepper, seeded and finely chopped
2 tablespoons lower-sodium soy sauce
2 teaspoons dark brown sugar
cooking spray
4 (6-ounce) tuna steaks
Directions:
1. Combine first 9 ingredients in a medium bowl.
2. Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 tablespoon soy sauce mixture. Heat a grill pan over high heat. Coat pan evenly with cooking spray. Add steaks to pan; cook 2 minutes on each side or until desired degree of doneness, basting steaks frequently with soy mixture. Remove steaks from grill pan; drizzle with reserved 1 tablespoon soy mixture. Serve fish with salsa.
By RecipeOfHealth.com