Seared Duck Breast with Pear and Balsamic Compote with Shallot Reduction (Emeril Lagasse) Recipe

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Seared Duck Breast with Pear and Balsamic Compote with Shallot Reduction (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a sauce pot, dissolve the sugar in the white wine and simmer for 1 to 2 minutes. Add the dried red currents to plump them. In a separate bowl, toss the pears with the balsamic, add to the sauce pot and cook for 3 to 4 minutes, stirring occasionally. Season with salt and pepper. The mixture should be tender but the pear pieces should still be intact.
  2. Score the skin of the skin of the duck breast in a diagonal pattern with a sharp knife. Heat a saute pan over medium high heat. Add the olive oil and heat. When the oil is hot, add the duck breast, skin side down and cook until the skin is golden brown and crispy, about 4 minutes. Turn the duck breast over and cook the other side for about 2 minutes, or until the duck is medium rare. Remove from the pan and let rest for 5 minutes before carving.
  3. To assemble, slice the duck breast on the bias and place half of the compote in the center of the plate and fan the breast over the compote. Spoon the reduced sauce over the meat. Place 2 long chives over the compote making an X. Essence the rim of the plate.
  4. Shallot reduction:
  5. Combine stock and shallots in a saucepan. Bring to a boil and reduce to 1 cup, about 20 to 30 minutes. Season with salt and pepper.
  6. Yield: 1 cup
  7. Essence (Emeril's Creole Seasoning):
  8. Combine all ingredients thoroughly and store in an airtight jar or container.
  9. Yield: about 2/3 cup
  10. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.05 Kcal (3136 kJ)
Calories from fat 110.29 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 10.91mg 4%
Sodium 7021.28mg 293%
Potassium 1243.8mg 26%
Total Carbs 139.62g 47%
Sugars 71.43g 286%
Dietary Fiber 23.4g 94%
Protein 38.84g 78%
Vitamin C 28.3mg 47%
Vitamin A 1.6mg 54%
Iron 12.8mg 71%
Calcium 637.8mg 64%
Amount Per 100 g
Calories 131.15 Kcal (549 kJ)
Calories from fat 19.31 Kcal
% Daily Value*
Total Fat 2.15g 19%
Cholesterol 1.91mg 4%
Sodium 1229.36mg 293%
Potassium 217.78mg 26%
Total Carbs 24.45g 47%
Sugars 12.51g 286%
Dietary Fiber 4.1g 94%
Protein 6.8g 78%
Vitamin C 5mg 47%
Vitamin A 0.3mg 54%
Iron 2.2mg 71%
Calcium 111.7mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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