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Seared Catfish Creole
 
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Prep Time: 10 Minutes
Cook Time: 10 Minutes
Ready In: 20 Minutes
Servings: 8
A fast and easy but tasty and delicious catfish preparation with bite. You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna!
Ingredients:
4 whole catfish, cleaned with head and tail removed
1/2 cup prepared yellow mustard
1/4 cup cracked black pepper
1/4 cup olive oil
1/4 cup butter
Directions:
1. Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.
2. Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.
By RecipeOfHealth.com