Seared Arctic Char with Broccolini, Olives, and Garlic |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 2 |
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Ingredients:
2 tablespoons extra-virgin olive oil, divided, plus additional for drizzling |
1 6- to 7-ounce bunch broccolini |
2 large garlic cloves, chopped |
1/3 cup halved pitted kalamata olives |
3 teaspoons finely slivered organic orange peel (orange part only; removed with zester), divided |
2 7- to 8-ounce arctic char fillets with skin (each about 1/2 to 3/4 inch thick) |
2 tablespoons (or more) white balsamic vinegar, divided |
Directions:
1. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add broccolini and stir 1 minute. Pour 1/2 cup water over, cover, and cook just until broccolini is crisp-tender and water evaporates, stirring occasionally, about 5 minutes. Add garlic and stir 30 seconds. Stir in olives and 2 teaspoons orange peel. Transfer mixture to bowl; set aside (do not clean skillet).
2. Heat 1 tablespoon oil in same skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet, skin side down, and cook until skin is crisp, about 3 minutes. Turn fish over and cook just until fish is opaque in center, about 2 1/2 minutes longer. Transfer to plates. Return broccolini mixture to same skillet to rewarm; stir in 1 tablespoon balsamic vinegar. Season to taste with salt and pepper. Spoon mixture over fish. Drizzle fish lightly with oil and 1 tablespoon vinegar (or more if desired). Sprinkle with remaining 1 teaspoon slivered orange peel and serve.
3. One serving contains the following: Calories (kcal) 447.47; % Calories from Fat 54.3; Fat (g) 26.99; Saturated Fat (g) 4.14; Cholesterol (mg) 96.92; Carbohydrates (g) 10.84; Dietary Fiber (g) 1.94; Total Sugars (g) 4.03; Net Carbs (g) 8.90; Protein (g) 38.26 (nutritional analysis provided by Bon Appètit) Nutritional analysis provided by Bon Appétit
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