532 zucchini low fat Recipes
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zucchini, sliced, carrots, sliced, mushrooms, sliced and11 Morezucchini, sliced, carrots, sliced, mushrooms, sliced, onion, sliced, russet potatoes, peeled ,cut into 1-inch pieces, vegetable broth, canned crushed tomatoes , with added puree, stewed tomatoes, chopped fresh parsley, chopped fresh cilantro, chopped garlic, dried basil, dried oregano, chopped fresh parsley50 min, 14 ingredients
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zucchini , sliced very thin lengthwise, i use a mandolin ... and10 Morezucchini , sliced very thin lengthwise, i use a mandolin to get them even, low-fat ricotta cheese, low fat cottage cheese, spaghetti sauce , i prefer ragu super chunky mushroom, mushroom, chopped, ground meat substitute, parmesan cheese, shredded, low fat mozzarella, garlic powder, olive oil, salt & pepper1 hour 35 min, 11 ingredients
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grain brown rice, reduced-sodium chicken broth and12 Moregrain brown rice, reduced-sodium chicken broth, diced zucchini and/or summer squash (about 1 lb), red or green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded pepper jack cheese, divided, fresh or frozen (thawed) corn kernels, extra-virgin olive oil, chicken or turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapenos1 hour , 14 ingredients
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Hot Zucchini Spreadzucchini, ends removed,washed,dried,shredded, swiss cheese and5 Morezucchini, ends removed,washed,dried,shredded, swiss cheese, neufchatel cheese, softened, parmesan cheese, low-fat sour cream, low-fat mayonnaise, mrs. dash seasoning mix , to taste35 min, 7 ingredients
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Zucchini-Corn Cannelloniolive oil, onion, finely chopped (1/2 cup) and16 Moreolive oil, onion, finely chopped (1/2 cup), garlic clove, minced (1 tsp), rubbed sage, dried oregano, diced fire-roasted tomatoes, balsamic vinegar, olive oil, onion, chopped (1 1/2 cups), zucchini, finely diced (1 1/2 cups), fresh corn kernels (can use frozen ), garlic cloves, minced (2 tsp), rubbed sage, low-fat ricotta cheese, parmesan cheese, divided, ground nutmeg, no-cook lasagna noodles, low-fat shredded mozzarella cheese (optional)1 hour 20 min, 18 ingredients
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Chicken Salad with Asparagus and Zucchinilow-fat sour cream, low-fat milk, salt and9 Morelow-fat sour cream, low-fat milk, salt, freshly ground black peppercorns, diagonally cut asparagus, shredded cooked chicken breast (about 8 oz), chopped zucchini, sliced radishes, chopped fresh flat-leaf parsley, sliced green onions, chopped fresh sage, mixed salad greens12 ingredients
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Green Chile and Zucchini Quiche - Lower Fatzucchini (about 6 oz), kosher salt, vegetable oil and8 Morezucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)40 min, 11 ingredients
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Zucchini Rice Casserolegrain brown rice, reduced-sodium chicken broth and12 Moregrain brown rice, reduced-sodium chicken broth, diced zucchini (about 1 lb), red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded monterey jack pepper cheese, divided, fresh corn (thawed ) or 1 cup frozen corn kernels (thawed), extra-virgin olive oil, turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapeno pepper41 min, 14 ingredients
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Zucchini Rice Casserolegrain brown rice, reduced-sodium chicken broth and12 Moregrain brown rice, reduced-sodium chicken broth, zucchini or 4 cups summer squash, diced, red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, monterey jack pepper cheese, shredded, fresh corn kernels or 1 cup frozen corn kernels, olive oil, turkey sausage, reduced-fat cream cheese, pickled jalapeno pepper, chopped2 hour 40 min, 14 ingredients
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Mexicali Stuffed Zucchinizucchini (about 1-3/4 lb), garlic cloves, minced and10 Morezucchini (about 1-3/4 lb), garlic cloves, minced, cooking oil, sweet red pepper, chopped, green onions, thinly sliced, snipped fresh cilantro, jalapeno pepper, seeded and finely chopped (canned or fresh ), shredded reduced-fat monterey jack cheese (2 oz), plain low-fat yogurt, cucumber, peeled and finely chopped, snipped fresh cilantro, salt45 min, 12 ingredients
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Layered Beef & Zucchini Casserolezucchini(thinly sliced ), salt, olive oil and10 Morezucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg13 ingredients
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Low Carb Zucchini and Cheese Breadcoarsely shredded unpeeled zucchini, minced onion flakes and9 Morecoarsely shredded unpeeled zucchini, minced onion flakes, dried parsley flakes, grated parmesan cheese, garlic powder, vegetable oil, vegetable oil, eggs, beaten, almond flour, baking powder, shredded low-fat cheddar cheese or 1 oz swiss cheese55 min, 11 ingredients
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Lower-Fat Zucchini Stuffing Casserolezucchini, sliced, onion, chopped, low-fat sour cream and6 Morezucchini, sliced, onion, chopped, low-fat sour cream, healthy request cream of chicken soup, olive oil, salt, black pepper, garlic powder35 min, 9 ingredients
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Zucchini and Spinach Low Fat Casserolered onion, garlic, fresh spinach, fat free cottage cheese and5 Morered onion, garlic, fresh spinach, fat free cottage cheese, zucchini, tomatoes, leaves fresh basil, olive oil, fresh grated parmesean cheese9 ingredients
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Low-Cal, Bottle Gourd Squash Pudding( Doodhi Kheer)gourd (peel the zucchini first) or 1 cup zucchini, grated... and5 Moregourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder25 min, 6 ingredients
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