55069 yummy low cal low pineapple Recipes

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

flour, baking powder, salt, dutch-processed cocoa powder, bittersweet chocolate, butter, low-fat sour cream, sugar, vanilla, egg, egg white, hersheys chocolate syrup

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

pineapple juice, ketchup, soy sauce and honey, slab of spareribs , about 2 lb

low-fat plain yogurt (plain or vanilla flavoured), light vanilla pudding mix (not prepared ), crushed pineapple in juice

canned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt

uncooked elbow macaroni, low fat cottage cheese, butter, softened, minced garlic, shredded low-fat cheddar cheese, chopped spinach (fresh or frozen ), sriracha sauce or 1 dash hot sauce, salt, pepper, boiling water

low-fat graham cracker (about 2 cello-paks from 1 box), fat free cream cheese or 8 oz reduced-fat cream cheese, powdered sugar, vanilla or 1 tsp lemon juice, lemon flavor instant pudding and pie filling, low-fat milk (i use super-skim) or 1 1/2 cups nonfat milk (i use super-skim), cool whip

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low fat graham cracker crumbs (18 full sheets , crushed into a fine crumb), baking powder, skim milk, berries (optional)

low-sodium chicken broth or water, polenta, kosher salt and freshly ground pepper, chopped fresh sage, chopped fresh pineapple, vegetable oil, for brushing, chopped fresh pineapple, shrimp, peeled and deveined, extra-virgin olive oil, garlic, minced, red pepper flakes, kosher salt and freshly ground pepper, prosciutto , halved lengthwise, unsalted butter , cut into pieces, chopped fresh pineapple, chopped fresh parsley, for garnish

low-fat buttermilk, sugar, butter, cut into 4 pieces, walnuts or pecans, chopped

low-fat ricotta, crushed pineapple, red pepper, green onion

pineapple tidbits, not packed) spinach, chopped basil leaves, low sodium soy sauce, lime juice (juice and zest of 1 lime), whole wheat flour, tilapia fillet, salt, paprika, olive oil, divided, vegetable broth, uncooked whole wheat couscous, frozen edamame

pineapple juice, french low-fat vanilla yogurt, frozen banana (your choice ), frozen strawberries (your choice )