105716 your ordinary cheddar jack fat way Recipes

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

ortega mild taco sauce, shredded cheese (your choice , cheddar, jack, mexican, etc), tostitos nacho chips, sour cream (optional), sliced black olives (optional)

cauliflower florets , steamed until very soft and cooled, neufchatel cheese, mayonnaise, fresh jalapeno pepper, seeded and finely chopped, garlic cloves, chopped, salt, monterey jack and cheddar cheese blend, shredded, baby spinach leaves

bisquick reduced-fat baking mix, low-fat buttermilk (1% fat), shredded low-fat cheddar cheese, fleischmann fat-free margarine or 2 tbsp fat free butter substitute or 2 tbsp i can tsp believe it s not butter spread, garlic powder, dried parsley flakes, crushed fine

lean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter

kidney beans, diced tomatoes, green chilies, chopped, corn kernels, scallions, finely chopped, cumin (or to taste), oregano (or to taste), corn tortillas, reduced-fat cheddar cheese (or use full-fat cheese)

pinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)

yukon gold or baking potato, peeled and coarsely chopped, fat-free milk, shredded extra-sharp cheddar cheese, fat-free sour cream, freshly ground black pepper, kosher salt, sliced green onions, applewood-smoked bacon slices, cooked and finely chopped

ground turkey, zucchini, shredded, breadcrumbs, chili powder, cumin, ground, green chilies, drained and diced, cheddar cheese , fat-free and shredded, red onion, sliced, tomato, sliced, sandwich thins whole wheat

flour tortillas, eggs, salt , to taste, ground pepper, extra virgin olive oil, chopped green chilies, grated monterey jack pepper cheese (or cheddar), reduced-fat sour cream

your favorite spaghetti sauce, diced tomatoes, undrained, beef broth, zesty italian dressing, raviolis cheese or 2 (9 oz) packages beef, thawed, shredded mozzarella cheese

dry elbow pasta noodles, extra-virgin olive oil, chopped white onion, chopped red bell pepper, chopped jalapeno , seeds and membrane removed, cooked shredded rotisserie chicken, chopped fresh cilantro leaves, salt, ground cumin, ground black pepper, tomatoes with green chiles, mild version, butter (1 stick), all-purpose flour, salt, freshly ground black pepper, whole milk, shredded medium cheddar, shredded monterey jack, shredded smoked cheddar, cream cheese, softened, butter, melted, plain panko bread crumbs, coarsely ground roasted salted pepitas ( pumpkin seeds)

loaves frozen bread dough (thawed, room temp ), egg, monterey jack and cheddar cheese blend, shredded, dried dill weed

butter or margarine, sweet onion, finely chopped, low-fat baking mix, fat-free or low-fat shredded cheddar cheese, fat-free milk, egg, chopped cooked ham, poppy seeds (optional)

russet potatoes, fat-free cottage cheese, shredded reduced-fat cheddar cheese, fat-free plain yogurt, snipped fresh dill or 2 tsp dill weed, reduced-fat mayonnaise, prepared mustard, minced chives, pepper and cayenne to taste, paprika

meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs

asparagus raw, potato raw, white onion, garlic, cheddar cheese, fat milk, light sour cream, chicken broth

garlic minced, heart smart bisquick, shredded sharp cheddar cheese, fat free milk