70775 your jack fat way Recipes

your favorite tomato (plum, cherry, beefsteak, pear), garlic powder, salt, lime (not from a bottle or plastic , just cause you can squeeze it doesn tsp make it taste right!), white onion, salt, cilantro, salsa verde (green salsa), jalapeno, tomato sauce (not ketchup!)

dark chocolate cake mix, your favorite chocolate cake recipe, eggs, lightly beaten, jack daniel s whiskey, black coffee, broken pecan pieces, very ripe banana, butter, softened

pumpkin , carved to your liking, candle for inside the pumpkin, pumpkin pie spice (or as much as you need for the size of the pumpkin lid), whole cloves, again depending on the size of your pumpkin

your favorite bundt cake (use mixes or your own homade bundt recipes), recipe buttercream frosting (tinted orange) or 2 cans orange frosting, carmel candy corn

sweet or hot italian sausage, lean ground beef, ground turkey, minced onion, green bell pepper chopped, red bell pepper chopped, garlic, crushed, spaghetti sauce (your favorite ), caned diced tomatoes, white wine, splenda or white sugar, greek seasoning or 1/2 tsp italian seasoning, tomato paste, refried beans (used as thickener), dried basil leaves, ground black pepper to taste, anchovy paste (optional), mushrooms (optional), sliced black olives, drained (optional), carton ricotta cheese, chopped fresh parsley (optional), salt (optional), egg, cream cheese, softened, mozzarella cheese, sliced, grated romano cheese

whole-berry cranberry sauce, chopped fresh cilantro, chopped green onions, fresh lime juice, ground cumin, anjou pear, cored and finely diced, jalapeno pepper, seeded and minced, thick) slices green onions, shredded monterey jack cheese with jalapeno peppers, flour tortillas, chopped cooked turkey, fat-free sour cream

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream

fat-free cream of chicken soup, skim milk, cooked chicken breast, shredded (could cube), hard-boiled eggs, diced, diced green chilies, cooked whole wheat noodles, powdered white sauce mix, skim milk (to make sauce), fresh parsley, salt and pepper, garlic powder

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

shredded monterey jack cheese with jalapeno peppers, packaged corn muffin mix, corn kernels, low-fat milk, whole large egg

fat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded

fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray