327 your free Recipes

  • Eat-Your-Veggies Chicken Soup
    reduced-sodium fat-free chicken broth and
    11 More
    reduced-sodium fat-free chicken broth, white potatoes or 2/3 lb red potatoes, carrot, thinly sliced, celery, thinly sliced, onion, chopped, diced tomatoes with juice, water, boneless skinless chicken breasts , cut into bite sized pieces, frozen corn kernels, frozen peas, salt and pepper, to taste, dried thyme leaves (optional)
    30 min, 12 ingredients
  • Gluten Free Pumpernickel Bread
    active dry yeast, light brown sugar , packed and
    17 More
    active dry yeast, light brown sugar , packed, milk, of your choice warmed to about 110, coconut flour, garbanzo flour, sorghum flour, cornstarch or 1 cup potato starch, unsweetened cocoa powder, caraway seeds, onion powder, xanthan gum, guar gum, kosher salt, olive oil or 1/4 cup canola oil, molasses (not blackstrap), eggs, at room temperature, orange zest, grated, apple cider vinegar, egg white, beaten , for egg wash
    35 min, 19 ingredients
  • Gluten-Free Rolled Ham Sandwiches
    white corn tortillas and
    6 More
    white corn tortillas, relish sandwich spread (your favourite), ham, prepared yellow mustard, leaves curly-leaf lettuce, spears pickled asparagus, toothpicks
    10 min, 7 ingredients
  • Pamela's Yellow Cake - Gluten Free
    eggs, separated, butter, softened and
    5 More
    eggs, separated, butter, softened, pamelas ultimate baking and pancake mix (plus extra to dust your pan), sugar, milk, divided, vanilla extract, almond extract
    40 min, 7 ingredients
  • Gluten Free Cheddar Chive Biscuits
    flour blend of your choice ( i use bob s red mill all pur... and
    12 More
    flour blend of your choice ( i use bob s red mill all purpose), xanthan gum, ground flax seed, baking powder, salt, butter- chilled (some time in the freezer works great), garlic powder, fresh chopped chives, dried italian parsley, pepper to taste, shredded cheese of your choice (x-sharp cheddar, gruyere, asiago, smoked gouda, or cheese substitute of your choice), egg, buttermilk , or rice milk plus 1 tsp. rice vinegar
    15 min, 13 ingredients
  • Get Your Kids to Eat Pumpkin Pudding
    granulated sugar (she used organic, unrefined) and
    7 More
    granulated sugar (she used organic, unrefined), ground cinnamon, salt, ground ginger (optional), eggs (with high omega-3 content, as noted on label), pumpkin puree (not pumpkin pie mix), fat-free evaporated milk
    45 min, 8 ingredients
  • Specially Yours Lemon Blueberry Muffins
    softened butter, sugar, eggs and
    10 More
    softened butter, sugar, eggs, plain or blueberry low-fat yogurt, vanilla extract, zest of two medium lemons, juice of 1 lemon, gluten free flour mix (check my mix on the site, or use your own), xanthan gum, baking powder, baking soda, salt, fresh or frozen blueberries
    15 min, 13 ingredients
  • Baked Apple Breakfast Treat (Sugar Free)
    apple (your favorite type ), low fat cottage cheese and
    4 More
    apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice
    7 min, 6 ingredients
  • Quinoa Banana Bread, Regular or Sugar Free
    butter, eggs , plus, egg yolk, mashed ripe bananas and
    6 More
    butter, eggs , plus, egg yolk, mashed ripe bananas, sugar or 2/3 cup xylitol substitute, quinoa, see below (cooked ), whole wheat flour, baking soda, salt, pecans or 1/2 cup walnuts, your favorite
    30 min, 10 ingredients
  • Ww Watch Your Weight Lasagna With Meat Sauce
    lasagna noodles, fennel seed, olive oil and
    8 More
    lasagna noodles, fennel seed, olive oil, lean ground beef (10% or less fat), onion, chopped, red bell pepper, seeded and chopped, zucchini, chopped, refrigerated marinara sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese, pecorino romano cheese
    50 min, 11 ingredients
  • Eat Your Fruit and Veggies Mole Eat Your Fruit and Veggies Mole
    frozen dark sweet cherries and
    30 More
    frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)
    1 hour 15 min, 31 ingredients
  • Melt-In-Your-Mouth Berry Trifle Melt-In-Your-Mouth Berry Trifle
    frozen strawberries, thawed, frozen blueberries, thawed and
    7 More
    frozen strawberries, thawed, frozen blueberries, thawed, sugar, lemon juice, low-fat vanilla yogurt, low-fat sour cream, vanilla extract, fat-free lb cake, raspberry jam
    20 hour 4 min, 9 ingredients
  • Amaranth Tortillas - Gluten Free Amaranth Tortillas - Gluten Free
    amaranth flour (bob's red mill organic preferred), water and
    1 More
    amaranth flour (bob s red mill organic preferred), water, chili powder (store bought , chili powder, or your own recipe)
    25 min, 3 ingredients
  • Gluten-Free Cream Cheese Pie Crust Gluten-Free Cream Cheese Pie Crust
    rice flour (or your favorite gf flour blend), xanthan gum and
    4 More
    rice flour (or your favorite gf flour blend), xanthan gum, salt, butter (1 stick), cream cheese, ice water
    10 min, 6 ingredients
  • Heart Smart Muffins Mix - Sugar Free Heart Smart Muffins Mix - Sugar Free
    white flour or 2 cups whole wheat flour or 2 cups soy flo... and
    11 More
    white flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract
    35 min, 12 ingredients
  • Low Carb Choose-Your-Own-Flavor Cheesecake Low Carb Choose-Your-Own-Flavor Cheesecake
    sugar-free jello (any flavor -strawberry is awesome!) and
    3 More
    sugar-free jello (any flavor -strawberry is awesome!), boiling water, heavy whipping cream, cream cheese
    2 hour 20 min, 4 ingredients
  • Cinnamon  fair  Roasted Almonds -Sugar Free Cinnamon fair Roasted Almonds -Sugar Free
    almonds (or your favorite nuts), egg white and
    2 More
    almonds (or your favorite nuts), egg white, splenda sugar substitute, cinnamon
    25 min, 4 ingredients
  • How To Make Corn Tortillas Rolling Your Own How To Make Corn Tortillas Rolling Your Own
    article and
    11 More
    article, those of us who are blessed with living in the lone star state may take for granted the steaming hot, flavorful corn tortillas that many mexican restaurants still provide free to patrons. cities and towns of any size at all frequently have a tortilleria, that is, a tortilla factory, where freshly-made tortillas or fresh masa (tortilla dough) can be purchased. or maybe not., in any case , a resourceful cook, particularly 1 who relishes tex-mex fare, will want to be able to produce a batch of corn tortillas. there is nothing quite like the aroma of hot, handmade tortillas. your own tortillas will not only rival the restaurant variety, they will taste even better because they are so fresh., according to the tortilla industry association, tortillas are more popular today in the u.s. than all other ethnic breads, such as bagels, english muffins and pita bread., average (say 6- to 7-inch) corn tortilla contains about 60 calories, a gram or so each of protein and fat, 12 g of carbohydrate and 44 milligrams of calcium. since they are made exclusively of corn flour and contain no wheat gluten, they are an ideal bread alternative for those who are gluten intolerant., but most of all , they are good., corn tortillas are the foundation of classic tex-mex dishes like enchiladas , gorditas, quesadillas, tacos and tostados. mexican cooks have been patting them out for millennia; tortillas are the bread of mexico., this article will concern itself with corn tortillas, rather than the wheat flour tortillas that originated in northern mexico., ingredients for tortilla making are incredibly, and somewhat deceptively, simple. there are only two: corn flour and water. we could get so basic as to detail the process of making corn flour with parched corn and slaked lime, and grinding the resulting product ourselves, but no 1 would do that. and besides, there is a product made by the quaker oats company called masa harina that makes an excellent corn tortilla. masa harina may be difficult to find in some, principally northern, areas of the u.s., and you may have to ask your grocer to serving it for you. it can also be obtained by mail order, although it is a bit pricey ($3.95 for 2 lb, plus shipping), compared to what you pay for it in a local supermarket., whatever you do , don tsp confuse corn flour with corn meal. corn meal is made from a completely different process, and it simply won tsp work for tortilla making., need a big cast-iron skillet or griddle and a tortilla press, too. tortilla presses have become pretty easy to find in kitchen-supply stores. not exactly a high-tech gadget, if you pay more than $20 for 1, you ve paid way too much. if you can tsp find a tortilla press, it is possible (but not preferable) to press out your tortillas on a flat surface using a heavy, flat-bottomed dish. you ll also need some plastic bags of the sandwich or freezer variety, but more about that later., in most every recipe for corn tortillas, the proportion of ingredients called for is 2 cups of masa harina to 1-1/4 to 1-1/3 cups of water. however, the difference between 1/4 cup and 1/3 cup, while only 4 tsp, can be critical.
    1 min, 12 ingredients




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