419 you good Recipes

vegetable oil--peanut or walnut or hazelnut, perhaps 1/2 cup., mustard, dijon-type or grainy, salt to taste, chopped herbs , like parsley, tarragon, basil, depending on what you re putting it on--fresh is better, but dried tarragon works fine, vinegar. i use white balsamic and lemon juice, but others work fine

low sodium chicken broth (i use kitchen basics brand), water, chicken base (i use better than bouillon brand), turnip, peeled and grated, parsnip, peeled and grated, carrots, peeled and grated, stalks celery, chopped fine (1 small bunch), onion , cut in half through the root (leave root intact, as is removed later, or if you are like me, then chop and leave in), curry powder (mild golden only , the brand i use is mccormick s), garlic clove, minced, chicken (boneless skinless thighs , breasts, or combination), russet potato, grated, frozen corn

tomato sauce (puree), tomato paste (concentrate ), water (that s five cans of from the tomato cans you ve used), salt (the original recipe called for six, but that is way too y these days), white sugar, cinnamon (some friends who make this insist they need to use more . i have a very good quality cinnamo), dried hot red chiles (you can substitute chilli flakes about 1/4 tsp), bay leaves, lean hamburger (optional), onions, chopped (optional)

fresh spinach, washed (prefer baby leaves ), sesame seeds (add more if you prefer), vegetable oil (something light tasting), sea salt (or kosher salt, more to taste if needed, i add more), garlic cloves, sliced (less if you don tsp care for the taste)

good dark rum, cinnamon stick, vanilla bean , split in half lengthwise, allspice berries, serrano peppers (for aesthetic purposes, if you want it spicier, add 8 serranos) or 4 jalapeno peppers, split in half, seeds removed (for aesthetic purposes, if you want it spicier, add 8 serranos)

cheapest boneless beef roast , you can find, diced into 1/2 to 3/4 inch cubes, all fat and membranes removed, olive oil, onion, chopped medium, garlic cloves, chopped fine, paprika, tabasco chipotle pepper sauce or 1 tbsp hot sauce, beef stock powder or 2 tsp instant bouillon granules, tomato sauce, beer (good quality, not lite, dark is best ), frozen corn kernels, potatoes, peeled and cut in 1/2 inch dice, dried oregano, fresh ground black pepper, chili powder, cumin, salt , to taste, sour cream, sharp cheddar cheese, grated

chopped apples (tart), splenda granular, sugar substitute, sugar, whole wheat flour, ground cinnamon, baking powder, baking soda, salt, chopped pecans, cold coffee, applesauce, egg, vanilla

heads cabbage, bacon, whole mustard seeds, caraway seeds, cumin seeds, fennel seeds, salt, black pepper, coffee, brewed strong, molasses

old fashioned oats, chopped pecans, coconut flakes, wheat germ, sesame seeds (optional), honey, frozen apple juice concentrate, thawed, brown sugar, vanilla, cinnamon, dried cranberries

brown sugar, applesauce, ground flax seeds, ground hemp seeds, vanilla extract, almond extract, maple syrup (or honey or agave nectar), cinnamon, nutmeg, sunflower seeds, pumpkin seeds, old fashioned oats, uncooked, dried fruit (raisins, cranberries, cherries)

old fashioned oats, chopped pecans, coconut flakes, wheat germ, sesame seeds (optional), honey, frozen apple juice concentrate, thawed, brown sugar, vanilla, cinnamon, dried cranberries

extra virgin olive oil, divided, baby spinach (can also use regular), fresh lemon juice, garlic clove, coarsely chopped (more if you like ), peasant bread or 1 slice other white bread, 1/2 inch thick, salt and pepper

butter (1 stick), roughly chopped onion, peeled cored and roughly chopped granny smith apple, peeled seeded roughly chopped butternut squash, peeled and roughly chopped rutabaga, peeled and roughly chopped carrot, peeled and roughly chopped sweet potato, good chicken stock, heavy cream, maple syrup, salt , to taste, cayenne pepper , to taste

sugar (or agave although i have not tried that), mangoes, blood oranges (organic a must) regular organic oranges if you can tsp find, juice of 1 lemon, water, port, ginger, chili pepper flakes

cream cheese, chili with beans (or without, if you prefer), shredded mexican cheese (without seasoning )

sour cream, good seasons dry italian salad dressing mix, white tuna in water, drained and flaked

good chuck in 1 inch cubes and smoked with whatever flavor, hickory, mesquite, etc., as you like, pork also cut in cubes and smoked with whatever flavor, hickory, mesquite, etc., as you like, chili powder, oregano, onions, diced tomatoes, green peppers, hot pepper sauce of flakes to taste, salt + pepper, sour cream, scallions, water, olive oil

venison saddle , lardooned (you can ask that high-priced butcher to do this for you; he ll oblige), salt, pepper, clarified butter, unseasoned breadcrumbs, granny smith apples, cored but not peeled,sliced into thin rings, bananas, peeled and cut into 2 inch pieces, peeled chestnuts (available in most better supermarkets), beef stock, good-quality red wine , preferably 1 you will serve with this dish, butter , ice cold,cut in flakes, ground nutmeg, honey, dried juniper berries, red seedless grapes, seedless white grapes, mixed, butter