43 yogurt asian Recipes

ice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar

lean ground turkey, egg, pureed spinach, dried onion, soy sauce, honey, ginger, salt and pepper, plain greek yogurt, lemon juice, honey, chili powder, cayenne

chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, dressing, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, salad mix, coleslaw mix, shredded or 1 small cabbage, shredded, chicken-flavored ramen noodles

chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, coleslaw mix or 1 small cabbage, shredded, chicken-flavored ramen noodles

plain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread

whole almonds, divided, ouzo (unsweetened anise liqueur) or pernod, unbleached all purpose flour, whole star anise,* finely ground in spice mill or in mortar with pestle (about 1-3/4 tsp ground), baking powder, fine sea salt, eggs, separated, sugar, extra-light olive oil or 1/2 cup regular olive oil mixed with 1/2 cup sunflower oil, plain whole-milk yogurt, available in the spice section of some supermarkets and at specialty foods stores and asian markets.

plain yogurt, tamarind paste (asian supermarket), garlic, finely chopped, canola oil, salt (or to taste, see intro), ground cayenne pepper, garam masala or 1 tbsp ground cumin, boneless chicken thighs, approx 6 oz per serving, lemon, cut into 6 wedges (optional)

asian sesame dressing, deli rotisserie chicken, plain greek yogurt, shredded carrots, sliced scallions, sliced water chestnuts

plain yogurt, tamarind paste (asian supermarket), garlic, finely chopped, canola oil, salt, ground cayenne pepper, garam masala, boneless chicken breasts, lemon, cut into 6 wedges (optional)

ground beef, soy sauce, serrano chilies, yellow onion, garlic cloves (fresh ), salt, black pepper, turmeric powder, yogurt (plain )

plain yogurt, fresh gingerroot, grated, dijon mustard, orange , juice of, soy sauce, fresh ground pepper , to taste, green onions, chopped

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)

garlic cloves, coriander seed, ground finely, fresh ginger, grated, coriander leaves, chopped finely, cinnamon, ground, nutmeg, ground, chili powder, chicken bouillon powder, olive oil, butter, chicken breasts, diced, salt and pepper, to taste, javanese palm sugar, tomato paste, plain unsweetened yogurt

nonfat plain yogurt, cucumber, seeded and grated, fresh dill, garlic clove, minced, white pepper, carrots, shredded, zucchini , cut into strips, summer squash , cut into strips, asparagus, halved and cut into 2 inch pieces, fresh shiitake mushroom, thinly sliced, water, margarine, onion, diced, celery, diced, salt (optional), garlic clove, minced, ground ginger, turmeric, dry mustard, ground cumin, cinnamon, ground coriander, red pepper, diced tomato, drained, flour, prepared mango chutney, egg roll wraps, fresh ginger

bulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls

flour tortillas (8 inches each), salt, garlic clove, minced, tamari soy sauce or 2 tsp soy sauce, rice vinegar, dark sesame oil, eggplants, cut into 1/4-inch sliced (about 1 1/2 lb.), vegetable oil , for brushing eggplant, plain soy yogurt, sesame seeds

wasabi mayonnaise, low-fat plain yogurt, chopped cooked chicken, celery ribs, sliced, asian salad greens, red seedless grapes, halved, chopped toasted walnuts

whole wheat bread, crusts removed , torn into pieces, lean ground turkey breast, sliced water chestnuts, rinsed and chopped, hoisin sauce, scallions, trimmed and sliced, minced fresh ginger, garlic cloves, minced, salt, fresh ground black pepper , to taste, toasted sesame oil, reduced-fat mayonnaise, nonfat yogurt or 2 tbsp low-fat plain yogurt, chopped scallion, freshly grated lemon zest, lemon juice, sesame seeds, salt and pepper