728 y cal Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

beef top round steak (13217), cooked per recipe , net from x g (y oz fresh, choice grade, 67% yield, beef eye rib with bone h, olive oil, salt, ground black pepper

cold coffee, divided, low-calorie hot cocoa mix, ice cubes , or as needed, unsweetened almond milk, sugar-free chocolate syrup, or more to taste

cooked deveined shelled shrimp, tail shells removed, avocados - peeled, pitted and diced, green onion tops, chopped, red tomatoes, diced, yellow tomato, diced, bell pepper (any color), chopped, cilantro, chopped, fresh lime juice, salt and ground black pepper to taste

water, octopus , cut into 1 inch pieces, vegetable oil, diced carrots, diced celery, cubed potatoes, crushed dry pasilla chile peppers, chopped onion , or to taste, diced tomato, shrimp in shells, fresh corn kernels (optional), salt to taste

olive oil, diced onion, brown sugar, mango, diced, pineapple chunks, drained, red wine, olive oil, mahi mahi steaks, salt and ground black pepper to taste, blackening seasoning

dried ancho chiles, dried guajillo chiles, roma tomatoes, garlic, onion, chopped, chicken broth, corn oil, divided, salt to taste, skinless chicken legs, separated into thighs and drumsticks, chorizo sausage, casings removed and crumbled

pam original no-stick cooking spray, bone-in, skin-on chicken thighs or drumsticks, adobo seasoning blend, grain white rice, uncooked, sliced green onions, divided, tomato sauce, rosarita premium whole black beans, drained, rinsed, water, caldo con sabor de pollo (chicken bouillon)

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews

oil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine

frozen mixed berries, thawed, tequila, chilled white zinfandel wine, pineapple juice, frozen lemonade concentrate, thawed, ginger ale

feta cheese, avocado, tomatoes, olive oil, dried tomatoes, peanuts, onion, lemon juice

white mushrooms, red pepper, garlic cloves, extra virgin olive oil, salt

grated sharp cheddar (about 1/4 lb), grated jarlsberg (about 1/4 lb), all-purpose flour, onion, minced, unsalted butter, beer (not dark ), drained canned tomatoes, chopped fine, pickled jalapeno chili, minced (wear rubber gloves ), tortilla chips as an accompaniment .