989 wraps red Recipes

head iceberg lettuce (this type works best for this recipe ), garlic, minced, fresh ginger, grated, hot chili pepper, red, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks, carrot, grated coarsely, shiitake mushrooms, thinly sliced, egg (omit if vegan), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, bean sprouts, lime juice, soy sauce, fish sauce, oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts,finely chopped, oil for stir-frying

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

garlic cloves, chopped, hoisin sauce, oil, divided, yellow onion, finely chopped, chopped ginger, ground pork, carrot, peeled and finely diced, red potatoes, finely diced, red bell pepper, finely diced, sliced water chestnuts, chopped, head bibb lettuce or 1 head iceberg lettuce

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

orange juice, sugar, rice wine vinegar, sesame oil, crushed red pepper flakes, uncooked instant brown rice, lean ground beef, minced garlic, minced ginger, red pepper , cut into strips, scallions, thinly sliced, hoisin sauce, lettuce leaves, radish sprouts

chopped peeled mangoes, chopped red onion, jalapeno pepper, seeded and chopped, lime juice, honey, fresh cilantro leaves, ready-to-use grilled chicken breast strips, ground cumin, garlic powder, chili powder, cayenne pepper, dried oregano, olive oil, whole wheat tortillas (8 inches), shredded monterey jack cheese, sweet red pepper , julienned, chopped tomatoes, torn leaf lettuce

flour tortillas, red pepper, cubanelle pepper, onion (or more , if you really like onion), portabella mushroom, zucchini (or both) or 1 yellow squash (or both), olive oil, grain and wild rice blend, cooked, red wine vinegar , dressing, feta or 1/3 cup provolone cheese or 1/3 cup cheddar cheese

ready-to-use grilled chicken breast strips, sesame ginger salad dressing, divided, whole wheat tortillas (8 inches), bean sprouts, julienned carrot, chopped sweet red pepper, chopped red onion

balsamic vinegar, minced fresh basil, olive oil, molasses, minced fresh thyme, salt, pepper, zucchini , cut lengthwise into 1/4-inch slices, sweet red pepper , cut into 1-inch pieces, red onion , cut into 1/2-inch slices, whole fresh mushrooms , cut into 1/2-inch pieces, fresh sugar snap peas, crumbled feta cheese, reduced-fat cream cheese, grated parmesan cheese, reduced-fat mayonnaise, flour tortillas (8 inches), romaine leaves

ground chicken breast, kosher salt and black pepper, olive oil, onion, thinly sliced, red bell pepper , ribs and seeds removed, thinly sliced, water chestnuts, rinsed and chopped, fresh ginger, grated, garlic cloves, minced, crushed red pepper flakes, soy sauce, rice vinegar, oyster sauce, cornstarch, mixed with 1 tbsp cool water, iceberg lettuce leaves , about 2 heads of lettuce

roasted chicken, shredded, celery ribs, diced, green onions, sliced, dry roasted peanuts, chopped, fresh lime juice, fish sauce, ground ginger, sugar, crushed red pepper flakes (or more , to taste), cilantro, snipped, hoisin sauce, creamy peanut butter, low sodium chicken broth, light soy sauce, honey, garlic, minced, sesame oil, red wine vinegar, sugar, chile sauce with garlic, lettuce leaf, washed and dried

olive oil, red onions, sliced into wedges, sweet potatoes, peeled and cut into chunks, carrots, halved, red pepper , deseeded and cut into chunks, yellow pepper , deseeded and cut into chunks, cumin seed (optional), sage or 8 basil leaves, boneless skinless chicken breasts, parma ham, salt & freshly ground black pepper

rice vinegar, sweet soy sauce, soy sauce, mirin, peanut/vegetable oil, brown sugar, iceberg/butter lettuce, boneless chicken breast, cut to 1/2 inch cubes, carrots, chopped to 1/4 inch cubes, red bell peppers, sliced to long strips, water chestnuts, drained and diced, ginger, well chopped, spring onions, chopped to 1/4 inch pieces, jalapeno, well chopped, cilantro, leaves only, red onion, chopped, fresh sprouts, peanut/vegetable oil

plain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)

chopped mango, chopped red bell pepper, chopped fresh cilantro, chopped fresh parsley, fresh lime juice, white wine vinegar, minced garlic, dried oregano, chopped fresh jalapenos, salt and pepper, olive oil, red snapper fillet, cut into 1/2 inch cubes, black beans, drained, cooked rice, warm, flour tortillas

mayonnaise, honey mustard, red wine vinegar, salt, pepper, cubed cooked chicken, celery ribs, thinly sliced, chopped cashews, chopped red onion, flour tortillas (6 inches), warmed, shredded cheddar cheese

parmesan italian salad dressing mix, water, red wine vinegar, olive oil, sweet red pepper, sliced, julienned carrots, quartered fresh mushrooms, fresh broccoli florets, onion, sliced and separated into rings, yellow summer squash, sliced, flour tortillas (8 inches), shredded part-skim mozzarella cheese, salsa , optional

flank steaks, lemons , juice and rind of, sugar, divided, dark sesame oil, salt, divided, black pepper, water, rice vinegar, crushed red pepper flakes, flour tortillas, lettuce leaves, red onion, halved and thinly sliced, fresh mint leaves, fresh cilantro leaves