168 wrap with toasted Recipes

boston lettuce or 16 iceberg lettuce leaves, ground chicken breast, onion, chopped, minced garlic, soy sauce, hoisin sauce (asian section of supermarket), minced fresh ginger (i peal it, put it in the freezer then micro-plane keeps for a long time in freezer), seasoned rice wine vinegar, asian chili pepper sauce (or use 1/8 tsp cayenne), sliced water chestnuts, drained, and chopped, matchstick cut carrot, napa cabbage, shredded, green onion, thinly sliced, sesame oil, toasted sesame seeds

boneless skinless chicken breasts, cubed, peanut oil, peanut oil, chopped fresh mushrooms, water chestnuts, drained and diced, minced fresh gingerroot, rice vinegar, low-sodium teriyaki sauce, reduced sodium soy sauce, garlic powder, crushed red pepper flakes, shredded carrots, julienned green onion, bibb lettuce, leaves, sliced almonds, toasted

tart apple, peeled and diced, dried cranberries, carton plain fat-free yogurt, fat-free mayonnaise, flour tortillas (8 inches each), lettuce leaves, deli turkey (sliced thin), part-skim mozzarella cheese, sliced, pecans, toasted and chopped

flour tortillas, lean ground beef, red onions or 1/2 cup green onion, packaged coleslaw mix (shredded cabbage and carrot, can make your own), frozen whole kernel corn, bottled hoisin sauce (can be found in the asian section), toasted sesame oil, serve with additional hoisin sauce , if desired

hoisin sauce, orange juice, reduced-sodium soy sauce, honey, grated fresh gingerroot, garlic clove, minced, turkey breast tenderloins (4 oz each), shredded lettuce, shredded carrots, chopped green onions, rice vinegar, sesame oil, sesame seeds, toasted, flour tortillas (8 inches), warmed

mandarin oranges, drained, tart apple, peeled and diced, dried cranberries, fat-free plain yogurt, fat-free mayonnaise, flour tortillas (8 inches), lettuce leaves, sliced deli turkey, part-skim mozzarella cheese, chopped pecans, toasted

reduced-fat poppy seed salad dressing, divided, boneless skinless chicken breasts, unsweetened pineapple tidbits, drained, coleslaw mix, sweet red pepper, finely chopped, whole wheat tortillas (8 inches), sliced almonds, toasted

eye of round, thinly sliced, lime juice, honey, vegetable oil, toasted sesame seeds, reduced-sodium soy sauce, sesame oil, chopped fresh ginger root, leaves red leaf lettuce - rinsed, dried and torn, flour tortillas

pork tenderloin, fish sauce, toasted rice powder (kao kua), white rice, low sodium chicken broth, onions or 2 shallots, limes, juiced, sugar, red pepper flakes, fresh mint leaves, chopped, fresh cilantro leaves, chopped, head bibb lettuce, leaves separated but left whole

chopped toasted walnuts, walnut or olive oil, balsamic vinegar, rinsed and crisped baby salad greens (4 oz.) such as mache, frisee, and/or arugula, salt, pepper, prosciutto (6 oz. total )

canola oil, chopped onion, minced fresh garlic, ground cinnamon, kosher salt, freshly ground black pepper, lean ground lamb, chopped fresh parsley, chopped tomato, chopped cucumber, plain fat-free greek yogurt, red pepper hummus (such as tribe), boston lettuce leaves, torn mint leaves, pine nuts, toasted

onion, finely chopped, minced garlic, ground pork, lean ground beef, carrot, grated, soy sauce, oyster sauce, hoisin sauce, chili paste , to taste, bean sprouts, lettuce leaves, sesame seeds, toasted

creamy peanut butter, whole wheat tortillas or 4 (7 inch) spinach tortillas or 4 (7 inch) eight-grain tortillas, chopped apple, shredded carrot, low-fat granola (with out raisins), toasted wheat germ

boneless chicken breasts, soy sauce, mirin, sugar, garlic clove, chopped, minced ginger, heart of romaine , chiffonade, julienne vegetables (carrots, zucchini, peppers, and/or scallions), soy-ginger aioli , recipe follows, burrito size tortilla, flavored or unflavored, pineapple, egg yolks, lemon juice, rice wine vinegar, soy sauce, minced ginger, minced garlic, japanese chile powder, vegetable oil, toasted sesame oil, salt

cream cheese, softened, knorr tomato basil soup mix, milk, flour tortillas, prepared pesto sauce, sliced genoa salami , cut into thin strips, grated provolone cheese, pine nuts, toasted, sun-dried tomato packed in oil, drained and cut into strips, chopped fresh basil

asian-style dressing (i use kraft light asian toasted sesame), creamy peanut butter, ground red pepper (cayenne), boneless skinless chicken breast , cut into 1/2 inch strips, gingerroot, finely chopped, coleslaw mix (8 oz), red bell pepper , cut into thin strips, peanuts, chopped, fresh cilantro, chopped, flour tortillas (8-10 inches in diameter)

soy sauce, fresh lemon juice, toasted sesame oil, portobello mushroom caps , cut into 1/4-inch strips, ripe haas avocado, pitted and peeled, flour tortillas, fresh baby spinach leaves, red bell pepper , cut into 1/4-inch strips, ripe tomato, chopped, salt, freshly ground black pepper

fat-free flour tortillas, whole-berry cranberry sauce, spicy brown mustard, minced crystallized ginger, chopped cooked chicken or turkey breast, green onions, thinly sliced, chopped pecans, toasted, shredded lettuce